Physiofit 1:1 Training
Move better and feel better
Glossop Physio
Your Body, Your Choice: Reformer Pilates or PhysioFit Strength Training
1:1 Reformer Pilates
Highly personalised movement training that improves strength, mobility and body alignment with precision. Working individually with a physiotherapist ensures correct technique, targeted exercise selection and safe progression.
1:1 Gym Based Training
Evidence-backed strength training tailored to your individual needs. Guided by a physiotherapist, you learn proper lifting technique, and progress safely with your physio working around existing aches or injuries. For adults over 50, this helps maintain muscle mass, increase bone density and support long-term independence.
Glossop PhysioFit Personal Coaching
Reformer Pilates Sessions With A Chartered Physiotherapist
We offer a highly personalised, low-impact and results-driven approach to improving strength, mobility and body alignment. Each one-to-one session is tailored to your specific goals, whether that’s recovering from injury, building core stability, enhancing athletic performance, or simply moving with more confidence.
You’ll experience safe, effective movement designed to support long-term wellness and functional strength.
Glossop PhysioFit Personal Coaching
Longevity Lifting With An Expert Physio
We offer a highly personalised, low-impact and results-driven approach to improving strength, mobility and body alignment. Each one-to-one session is tailored to your specific goals, whether that’s recovering from injury, building core stability, enhancing athletic performance, or simply moving with more confidence.
You’ll experience safe, effective movement designed to support long-term wellness and functional strength.
For clients over 50, we place particular emphasis on learning to lift safely with correct technique, helping you gain confidence while reducing the risk of injury.
Our sessions also incorporate evidence-based strength work designed to improve bone density, support joint health and maintain long-term independence. With expert clinical guidance, you’ll train effectively, safely and with a clear path toward lasting health and resilience.
Our personalized sessions not only enhance muscle and mobility but also provide a supportive fun enviroment with an expert physio. Contact us today to start your journey to a healthier, more active life.
