Our Health, Wellness and Move Better Blog

Find out how to keep your body healthy so you feel and move better.

What to do when you have Low Back Pain

Almost everyone gets lower back pain One of the most common reason for people visiting our clinic is to get help with their back pain, and I would like to share with you a few thoughts and pain relief tips.   Back pain is the single leading cause of disability in...

Hydration In The Morning Is REALLY Important!

Hydration In The Morning Is REALLY Important!   When we think about nutrition it’s easy to get caught up in the latest diet or “superfood” and forget about how important water is for health and life. Dehydration causes dry skin, tiredness, reduced concentration...

What Is Causing Your Shoulder Pain?

What Is Causing Your Shoulder Pain? Shoulder pain is one of the most common things we treat at Glossop Physio. The shoulder is a very mobile joint so you can swing it all the way round. This mobility means your body must work hard to keep the joint stable. Like a seal...

Do You Need A Scan On Your Injured Back?

Do You Need A Scan On Your Injured Back?   Many people feel the need for a scan when they’re injured. Scans are useful for seeing tears and “facet joint syndrome” and bulging discs. Many of these findings can be old injuries that are no longer painful but the...

What’s Causing Your Knee Ache?

What's Causing Your Knee Pain? We get asked all the time, why does my knee hurt? Sometimes the stairs are the enemy, other times the pain slowly increases as you walk it all depends on which structures are involved. Most people can only think of 1 or 2 structures in...

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