Our Health, Wellness and Move Better Blog

Find out how to keep your body healthy so you feel and move better.
How Do Bones Heal?

How Do Bones Heal?

We get asked this question all the time in clinic as people find it super interesting. Obviously, it’s complex but we’ve made it a little more simplified, so we don’t get bogged down in minor cellular details. So, here’s the simplified overview. Your bone has a skin,...

Causes of Knee Pain

Causes of Knee Pain

Your knee is a complex area, so lots of things can wrong with your knee and lead to you getting knee pain and irritation. You’ve got lots of tendons around your knee, and ligaments outside and inside and little shock absorbers that reduce friction around your knee...

Bad Knees

Bad Knees

Do you feel like you’ve been suffering with “bad knees”? Many people get achy knees as they get older and think it’s something they just have to live with. Initially, it starts off with an ache now and then that is manageable. Understandably they don’t do anything...

What to do when you have Low Back Pain

What to do when you have Low Back Pain

Almost everyone gets lower back pain One of the most common reason for people visiting our clinic is to get help with their back pain, and I would like to share with you a few thoughts and pain relief tips.   Back pain is the single leading cause of disability in...

Hydration In The Morning Is REALLY Important!

Hydration In The Morning Is REALLY Important!

Hydration In The Morning Is REALLY Important!   When we think about nutrition it’s easy to get caught up in the latest diet or “superfood” and forget about how important water is for health and life. Dehydration causes dry skin, tiredness, reduced concentration...

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