by John Cahill | Jun 27, 2022 | Back Pain, Health & Wellbeing
Nearly everyone will experience some form back pain at some point in their lifetime. It’s incredibly common. The base of your lower back supports all the weight above and takes a lot of stress and strain during daily life. This is why we have safe weight limits now...
by John Cahill | May 31, 2022 | Health & Wellbeing
When we come into the world our parents adapt their house to make it more child friendly. All the nice stuff they’ve bought gets put out of reach. Then a few years roll past and the tables turn a little and you start to worry about them, and if they have a fall....
by John Cahill | May 16, 2022 | Health & Wellbeing
ccWe get asked this question all the time in clinic as people find it super interesting. Obviously, it’s complex but we’ve made it a little more simplified, so we don’t get bogged down in minor cellular details. So, here’s the simplified overview. Your bone has a...
by John Cahill | Mar 28, 2022 | Health & Wellbeing, Knee Pain Physio
Your knee is a complex area, so lots of things can wrong with your knee and lead to you getting knee pain and irritation. You’ve got lots of tendons around your knee, and ligaments outside and inside and little shock absorbers that reduce friction around your knee...
by John Cahill | Mar 28, 2022 | Health & Wellbeing, Knee Pain Physio
Do you feel like you’ve been suffering with “bad knees”? Many people get achy knees as they get older and think it’s something they just have to live with. Initially, it starts off with an ache now and then that is manageable. Understandably they don’t do anything...
by John Cahill | Aug 15, 2018 | Back Pain, Health & Wellbeing
Almost everyone gets lower back pain One of the most common reason for people visiting our clinic is to get help with their back pain, and I would like to share with you a few thoughts and pain relief tips. Back pain is the single leading cause of disability in...
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