by John Cahill | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
by John Cahill | Aug 2, 2023 | Back Pain, Health & Wellbeing, Uncategorised
What is Sciatica? Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you...
by John Cahill | Jul 26, 2023 | Back Pain, Health & Wellbeing, Uncategorised
Over the past few years people are being more and more aware of the health concerns surrounding sitting. There’s been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these...
by John Cahill | May 11, 2023 | Back Pain, Health & Wellbeing
With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Jun 27, 2022 | Back Pain, Health & Wellbeing
Nearly everyone will experience some form back pain at some point in their lifetime. It’s incredibly common. The base of your lower back supports all the weight above and takes a lot of stress and strain during daily life. This is why we have safe weight limits now...
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