Comprehensive Care: Specialised Support for Your Wellness
It’s the time of year where people start taking advantage of the improving weather and want to get out walking and running. You’ve probably noticed while you’re out driving there’s more people making the most of the brighter mornings and evenings.Running is a great...
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
We know Christmas can be a busy time and lots of things can suddenly pop up. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up next month, there’s always something exciting happening. If you’ve got an ache...
One of the more common conditions people come to us for help with is calf pain. Many times, their calf feels very tight on the stairs or uphill walking. They have discomfort after long walks. And often even struggle with cramps at rest. This starts to impact their...
Achilles issues are one of the more common pains people can experience in their life. It’s something a lot of people want help from a physio for because often the pain doesn’t go away with rest. When people tell us their story it often goes like; they tried to rest...
What is Sciatica? Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you...
Over the past few years people are being more and more aware of the health concerns surrounding sitting. There's been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these articles...
Wellness is an important aspect of our lives that encompasses physical, mental, and emotional well-being. We must help ourselves in these 3 areas to live our best life. At times in our busy lives, we forget to work on these things, and we can end up feeling...
If you’re struggling to get a good night’s sleep because of neck pain, it can feel like you can’t get any relief. 70% of people with regular neck ache get poor quality sleep. So you’re not alone and that’s why we wrote this blog to help. This poor sleep is...
With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
A lot of us have decided to improve our eating habits in the new year, but there is lots of conflicting nutrition advice out there. This blog is going to focus on simple ways to add a nutritional boost to your meals. People generally focus on taking stuff out...
Have you been making the most of the festive break and indulging? Great that’s exactly what Christmas is for, and you deserve to make the most of it. It’s good to just relax and take a break. If you’re plotting some changes in the New Year to get more...
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? Neck pain rarely starts overnight, its usually a build up over time. And the strain on your neck is made worse by poor...
We’ve just had a piping hot summer and it has been uncomfortable to be exercising in that kind of heat. Autumn is the perfect time of the year to do activity outside when it’s a bit cooler. Plus, staying active is a good habit to form before the holiday season...
