What is Sciatica?
Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you love pain-free!
Symptoms of Sciatica:
- Sharp, shooting pain that starts in the lower back and can travel down the back of one leg. The pain can range from mild to severe, and it may feel like a jolt or an electric shock.
- Numbness or tingling sensations may also occur in the affected leg.
- Sciatica can also cause muscle weakness which may make walking and standing for long periods of time uncomfortable.
- Pain that is aggravated by sitting for long periods of time or bending forwards.
Are you suffering with back pain that runs from your lower back through your legs and into your ankle or foot?
Is it stopping you from doing activities you love?
If this sounds familiar, your back pain could be sciatica.
What Could Be Causing Sciatica?
Sciatica typically occurs due to the irritation or compression of the sciatic nerve. Certain conditions in the spine can put pressure on the sciatic nerve causing sciatica symptoms. A full physical assessment can help to identify what could be causing your symptoms.
How Can Physiotherapy Help To Treat Sciatica?
Sciatica generally does really well with physiotherapy. During physiotherapy, you will begin with a full assessment which will allow us to identify the root of your sciatica symptoms.
You will then receive a tailor-made exercise programme that will help to reduce your pain and strengthen your lower back.
Additionally, you will be advised of lifestyle modifications that will help to avoid aggravating your symptoms such as better sleeping positions and tips for managing the pain day-to-day.
We also provide hands-on care that will help to free up tight muscles to assist in your recovery and get you back to doing what you love.
When should you seek medical care right away?
If you have the sciatica pain in both legs, numbness in between your legs or changes in bladder or bowel function, see your doctor right away as these symptoms could be signs of a medical emergency.
However, if you do not have these symptoms and your pain is affecting only one leg, most people with sciatica respond really well to physiotherapy.
Conclusion
If this all sounds familiar to you and you’re concerned you may be suffering with sciatica, please don’t hesitate to get in touch with us on 07517421800 today so you can start managing your symptoms and get back to doing what you love pain-free!
Other Free Resources
Click Here To Read –How to Set Up An Ergonomic Home Office To Avoid Aches and Pains
Click Here To Read –5 Top Tips To Prevent Lower Back Pain When Gardening
Click Here to Download our FREE Back Pain Tips Report
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