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How Do I Know If My Back Pain Is Sciatica?

How Do I Know If My Back Pain Is Sciatica?

by Glossop Physiotherapy Clinic | Aug 2, 2023 | Back Pain, Health & Wellbeing

What is Sciatica?   Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you...

Sitting Is Not The New Smoking

by Glossop Physiotherapy Clinic | Jul 26, 2023 | Back Pain, Health & Wellbeing

 Over the past few years people are being more and more aware of the health concerns surrounding sitting. There’s been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these...
3 Tips to Increased Wellness

3 Tips to Increased Wellness

by Glossop Physiotherapy Clinic | Jul 4, 2023 | Health & Wellbeing

  Wellness is an important aspect of our lives that encompasses physical, mental, and emotional well-being. We must help ourselves in these 3 areas to live our best life. At times in our busy lives, we forget to work on these things, and we can end up feeling...
How To Get Better Sleep If You Have Neck Pain

How To Get Better Sleep If You Have Neck Pain

by Glossop Physiotherapy Clinic | Jun 7, 2023 | Health & Wellbeing, Neck Pain

  If you’re struggling to get a good night’s sleep because of neck pain, it can feel like you can’t get any relief. 70% of people with regular neck ache get poor quality sleep. So you’re not alone and that’s why we wrote this blog to help. This poor sleep is...
5 Top Tips to Prevent Lower Back Pain When Gardening

5 Top Tips to Prevent Lower Back Pain When Gardening

by Glossop Physiotherapy Clinic | May 11, 2023 | Back Pain, Health & Wellbeing

  With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
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