by John Cahill | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
by John Cahill | Jun 7, 2023 | Health & Wellbeing, Neck Pain
If you’re struggling to get a good night’s sleep because of neck pain, it can feel like you can’t get any relief. 70% of people with regular neck ache get poor quality sleep. So you’re not alone and that’s why we wrote this blog to help. This poor sleep is...
by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Nov 11, 2022 | Massage, Neck Pain
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? Neck pain rarely starts overnight, its usually a build up over time. And the strain on your neck is made worse by poor...
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