by Glossop Physiotherapy Clinic | Jul 26, 2023 | Back Pain, Health & Wellbeing
Over the past few years people are being more and more aware of the health concerns surrounding sitting. There’s been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these...
by Glossop Physiotherapy Clinic | Jul 4, 2023 | Health & Wellbeing
Wellness is an important aspect of our lives that encompasses physical, mental, and emotional well-being. We must help ourselves in these 3 areas to live our best life. At times in our busy lives, we forget to work on these things, and we can end up feeling...
by Glossop Physiotherapy Clinic | Jun 7, 2023 | Health & Wellbeing, Neck Pain
If you’re struggling to get a good night’s sleep because of neck pain, it can feel like you can’t get any relief. 70% of people with regular neck ache get poor quality sleep. So you’re not alone and that’s why we wrote this blog to help. This poor sleep is...
by Glossop Physiotherapy Clinic | May 11, 2023 | Back Pain, Health & Wellbeing
With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
by Glossop Physiotherapy Clinic | Jan 16, 2023 | Health & Wellbeing
A lot of us have decided to improve our eating habits in the new year, but there is lots of conflicting nutrition advice out there. This blog is going to focus on simple ways to add a nutritional boost to your meals. People generally focus on taking stuff out...
by Glossop Physiotherapy Clinic | Jan 2, 2023 | Health & Wellbeing
Have you been making the most of the festive break and indulging? Great that’s exactly what Christmas is for, and you deserve to make the most of it. It’s good to just relax and take a break. If you’re plotting some changes in the New Year to get more...
