Headache

Easing Into the Cold: How Massage Helps You Stay Warm, Loosen Up, and Improve Posture as the Seasons Change

by John Cahill | Oct 27, 2025 | Back Pain, Headache, Health & Wellbeing, Massage, Neck Pain

Autumn is beautiful, but it can also be busy and emotionally demanding. The shift in daylight, school schedules, and work routines — along with upcoming holiday pressures — can subtly increase stress levels. Stress, of course, doesn’t stay only in the mind. It often...