by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Nov 11, 2022 | Massage, Neck Pain
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? Neck pain rarely starts overnight, its usually a build up over time. And the strain on your neck is made worse by poor...
by John Cahill | Sep 26, 2022 | Health & Wellbeing, Massage
As we get older, many people lose that ability for snappy movement. Generally they notice it playing with the kids or getting of the sofa. Lots of people do some Pilates or some Yoga which are both great but still feel like they should be able to move a bit faster....
by John Cahill | Mar 2, 2018 | Health & Wellbeing, Massage
Hydration In The Morning Is REALLY Important! When we think about nutrition it’s easy to get caught up in the latest diet or “superfood” and forget about how important water is for health and life. Dehydration causes dry skin, tiredness, reduced concentration...
by John Cahill | Mar 2, 2018 | Back Pain, Health & Wellbeing, Knee Pain Physio, Massage
What makes the Glossop Physio Sports Massage Different? Sports massage feels great! But not every sports massage is the same. Here’s why we’re proud of our sport massage techniques at Glossop Physio. Over the past 10 years since receiving my sports massage...
by John Cahill | Mar 2, 2018 | Massage, Shoulder Pain
What Is Causing Your Shoulder Pain? Shoulder pain is one of the most common things we treat at Glossop Physio. The shoulder is a very mobile joint so you can swing it all the way round. This mobility means your body must work hard to keep the joint stable. Like a seal...
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