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Our Health, Wellness and Move Better Blog
5 Top Tips to Prevent Lower Back Pain When Gardening
With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
Quick tips to improve your healthy eating habits.
A lot of us have decided to improve our eating habits in the new year, but there is lots of conflicting nutrition advice out there. This blog is going to focus on simple ways to add a nutritional boost to your meals. People generally focus on taking stuff out...
8 Ways to Kickstart Your New Year Exercise Routine
Have you been making the most of the festive break and indulging? Great that’s exactly what Christmas is for, and you deserve to make the most of it. It’s good to just relax and take a break. If you’re plotting some changes in the New Year to get more...
How to Set Up an Ergonomic Home Office to Avoid Aches & Pains
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
How To Cure Neck Pain
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? Neck pain rarely starts overnight, its usually a build up over time. And the strain on your neck is made worse by poor...
6 Simple Easy Ways To Keep Active In Autumn
We’ve just had a piping hot summer and it has been uncomfortable to be exercising in that kind of heat. Autumn is the perfect time of the year to do activity outside when it’s a bit cooler. Plus, staying active is a good habit to form before the holiday season...
6 Ways to Keep Athletic as You Age
As we get older, many people lose that ability for snappy movement. Generally they notice it playing with the kids or getting of the sofa. Lots of people do some Pilates or some Yoga which are both great but still feel like they should be able to move a bit faster....
The benefits of activity and exercise for elderly people who want to keep active
The benefits of activity and exercise for elderly people who want to keep active We currently help lots of people who are staying active well into their retirement, keeping allotments going and minding grandkids. We understand the worries people have around doing the...
Why Most Solutions are only a Patch-Up
How to Get LASTING Results Instead of just patched up Are you struggling with various aches that don’t seem to go away? Maybe you’ve tried chiro, massage, or YouTube for stretches. But you’re not finding the results that you want? After a while you can start to...