by John Cahill | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Mar 2, 2018 | Massage, Shoulder Pain
What Is Causing Your Shoulder Pain? Shoulder pain is one of the most common things we treat at Glossop Physio. The shoulder is a very mobile joint so you can swing it all the way round. This mobility means your body must work hard to keep the joint stable. Like a seal...
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