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Pilates or Yoga?

Pilates or Yoga?

by Glossop Physiotherapy Clinic | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain

Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since.  And I think with various spinal conditions you can get a benefit from...
How Do I Know If My Back Pain Is Sciatica?

How Do I Know If My Back Pain Is Sciatica?

by Glossop Physiotherapy Clinic | Aug 2, 2023 | Back Pain, Health & Wellbeing

What is Sciatica?   Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you...

Sitting Is Not The New Smoking

by Glossop Physiotherapy Clinic | Jul 26, 2023 | Back Pain, Health & Wellbeing

 Over the past few years people are being more and more aware of the health concerns surrounding sitting. There’s been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these...
5 Top Tips to Prevent Lower Back Pain When Gardening

5 Top Tips to Prevent Lower Back Pain When Gardening

by Glossop Physiotherapy Clinic | May 11, 2023 | Back Pain, Health & Wellbeing

  With the weather starting to get better and Summer just around the corner, many people are venturing back into their gardens after a long Winter break. We have compiled some top tips to ensure you can get stuck into gardening without the burden of low back...
How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

How to Set Up an Ergonomic Home Office to Avoid Aches & Pains

by Glossop Physiotherapy Clinic | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain

  If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
Tips For Lower Back Pain

Tips For Lower Back Pain

by Glossop Physiotherapy Clinic | Jun 27, 2022 | Back Pain, Health & Wellbeing

Nearly everyone will experience some form back pain at some point in their lifetime. It’s incredibly common. The base of your lower back supports all the weight above and takes a lot of stress and strain during daily life. This is why we have safe weight limits now...
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Recent Posts

  • How to avoid injuries when running, 5 easy tips that’ll help beginners and expert runners.
  • Pilates or Yoga?
  • How To Resolve Knee Pain In Time For Christmas
  • Calf Pain
  • How Do You Get Rid Of Achilles Tendonitis?

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