by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Oct 10, 2022 | Health & Wellbeing
We’ve just had a piping hot summer and it has been uncomfortable to be exercising in that kind of heat. Autumn is the perfect time of the year to do activity outside when it’s a bit cooler. Plus, staying active is a good habit to form before the holiday season...
by John Cahill | Sep 26, 2022 | Health & Wellbeing, Massage
As we get older, many people lose that ability for snappy movement. Generally they notice it playing with the kids or getting of the sofa. Lots of people do some Pilates or some Yoga which are both great but still feel like they should be able to move a bit faster....
by John Cahill | Sep 22, 2022 | Health & Wellbeing
The benefits of activity and exercise for elderly people who want to keep active We currently help lots of people who are staying active well into their retirement, keeping allotments going and minding grandkids. We understand the worries people have around doing the...
by John Cahill | Sep 12, 2022 | Health & Wellbeing
How to Get LASTING Results Instead of just patched up Are you struggling with various aches that don’t seem to go away? Maybe you’ve tried chiro, massage, or YouTube for stretches. But you’re not finding the results that you want? After a while you can start to...
by John Cahill | Sep 5, 2022 | Foot Pain, Health & Wellbeing
Everything you need to know During walking you put 1.5x your body weight in force through your foot. So it’s no mega surprise when you get an issue. We help people with foot issues all the time in clinic. Most pains in the top of the foot are overuse, wear and...
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