by John Cahill | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
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