by John Cahill | Mar 26, 2024 | Health & Wellbeing, Knee Pain Physio, running, Uncategorised
It’s the time of year where people start taking advantage of the improving weather and want to get out walking and running. You’ve probably noticed while you’re out driving there’s more people making the most of the brighter mornings and evenings. Sometimes...
by John Cahill | Feb 26, 2024 | Back Pain, Health & Wellbeing, Neck Pain, Shoulder Pain
Personally, I do Yoga 2-3 times a week. I’m trained in clinical Pilates and taught classes for years. Over lockdown I started yoga and it’s something I’ve been enjoying and benefiting from since. And I think with various spinal conditions you can get a benefit from...
by John Cahill | Sep 28, 2023 | Health & Wellbeing, Knee Pain Physio
We know Christmas can be a busy time and lots of things can suddenly pop up. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up next month, there’s always something exciting happening. If you’ve got an ache...
by John Cahill | Sep 8, 2023 | Health & Wellbeing, Leg Pain
One of the more common conditions people come to us for help with is calf pain. Many times, their calf feels very tight on the stairs or uphill walking. They have discomfort after long walks. And often even struggle with cramps at rest. This starts to impact their...
by John Cahill | Aug 31, 2023 | Foot Pain, Health & Wellbeing, Uncategorised
Achilles issues are one of the more common pains people can experience in their life. It’s something a lot of people want help from a physio for because often the pain doesn’t go away with rest. When people tell us their story it often goes like; they tried to rest...
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