by John Cahill | Jan 16, 2023 | Health & Wellbeing, Uncategorised
A lot of us have decided to improve our eating habits in the new year, but there is lots of conflicting nutrition advice out there. This blog is going to focus on simple ways to add a nutritional boost to your meals. People generally focus on taking stuff out...
by John Cahill | Jan 2, 2023 | Health & Wellbeing
Have you been making the most of the festive break and indulging? Great that’s exactly what Christmas is for, and you deserve to make the most of it. It’s good to just relax and take a break. If you’re plotting some changes in the New Year to get more...
by John Cahill | Nov 21, 2022 | Back Pain, Health & Wellbeing, Massage, Neck Pain, Shoulder Pain
If you’ve been spending 8 hours a day working from a poor set up, you’ve probably experienced some back ache or neck aches and pains. If working from home is the new normal for you, then it’s going to pay off to get your set up optimised before you get too many...
by John Cahill | Nov 11, 2022 | Massage, Neck Pain
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? Neck pain rarely starts overnight, its usually a build up over time. And the strain on your neck is made worse by poor...
by John Cahill | Oct 10, 2022 | Health & Wellbeing
We’ve just had a piping hot summer and it has been uncomfortable to be exercising in that kind of heat. Autumn is the perfect time of the year to do activity outside when it’s a bit cooler. Plus, staying active is a good habit to form before the holiday season...
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