by John Cahill | Mar 26, 2024 | Health & Wellbeing, Knee Pain Physio, running, Uncategorised
It’s the time of year where people start taking advantage of the improving weather and want to get out walking and running. You’ve probably noticed while you’re out driving there’s more people making the most of the brighter mornings and evenings. Sometimes...
by John Cahill | Aug 31, 2023 | Foot Pain, Health & Wellbeing, Uncategorised
Achilles issues are one of the more common pains people can experience in their life. It’s something a lot of people want help from a physio for because often the pain doesn’t go away with rest. When people tell us their story it often goes like; they tried to rest...
by John Cahill | Aug 2, 2023 | Back Pain, Health & Wellbeing, Uncategorised
What is Sciatica? Sciatica occurs when the sciatic nerve is irritated or compressed where it originates in your lower back. It can cause quite a lot of discomfort which is why it is important to manage as soon as possible so you can get back to doing what you...
by John Cahill | Jul 26, 2023 | Back Pain, Health & Wellbeing, Uncategorised
Over the past few years people are being more and more aware of the health concerns surrounding sitting. There’s been a lot of headlines which sound super shocking “Sitting is Evil,” “Sitting is the New Smoking,” and even “Sitting will kill you.” Wow, these...
by John Cahill | Jan 16, 2023 | Health & Wellbeing, Uncategorised
A lot of us have decided to improve our eating habits in the new year, but there is lots of conflicting nutrition advice out there. This blog is going to focus on simple ways to add a nutritional boost to your meals. People generally focus on taking stuff out...
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