by John Cahill | Mar 1, 2018 | Health & Wellbeing
Is sitting stealing your health? We all sit at times throughout the day, how long do you actually spend sitting when you add it all up? Many of us sit in work, while we drive, while we eat. Then when we get home we sit again to relax in front of the flat screen. If...
by John Cahill | Mar 1, 2018 | Health & Wellbeing
Calcium – Weight loss secret We all know calcium is great for strong bones and teeth, but it’s also a great aid in weight loss. Robert Heaney, MD bone expert has investigated “The Calcium Effect” in 5 studies involving over 1000 people. Heanly found...
by John Cahill | Mar 1, 2018 | Back Pain
Office Ergonomics – Are you spending too much time at a desk? Intro Following on from our recent blog on sitting being bad for your health as it’s so unnatural compared to our development. We’ve decided to do a post on ergonomics so you can help to limit...
by John Cahill | Mar 1, 2018 | Back Pain, Health & Wellbeing
Sciatica – Causes of leg pain Sciatica is the name given to pain caused by compression or irritation to the sciatic nerve, which runs from your lower back all the way down your legs. Symptoms are often depended on the severity of the compression to the sciatic...
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