6 Ways to Keep Athletic as You Age

6 Ways to Keep Athletic as You Age

by | Sep 26, 2022 | Health & Wellbeing, Massage

As we get older, many people lose that ability for snappy movement. Generally they notice it playing with the kids or getting of the sofa. Lots of people do some Pilates or some Yoga which are both great but still feel like they should be able to move a bit faster....
Why Most Solutions are only a Patch-Up

Why Most Solutions are only a Patch-Up

by | Sep 12, 2022 | Health & Wellbeing

How to Get LASTING Results Instead of just patched up   Are you struggling with various aches that don’t seem to go away? Maybe you’ve tried chiro, massage, or YouTube for stretches. But you’re not finding the results that you want? After a while you can start to...
Pain At The Top Of The Foot

Pain At The Top Of The Foot

by | Sep 5, 2022 | Foot Pain, Health & Wellbeing

Everything you need to know   During walking you put 1.5x your body weight in force through your foot. So it’s no mega surprise when you get an issue. We help people with foot issues all the time in clinic. Most pains in the top of the foot are overuse, wear and...
Tips For Lower Back Pain

Tips For Lower Back Pain

by | Jun 27, 2022 | Back Pain, Health & Wellbeing

Nearly everyone will experience some form back pain at some point in their lifetime. It’s incredibly common. The base of your lower back supports all the weight above and takes a lot of stress and strain during daily life. This is why we have safe weight limits now...